Are We Sleeping on Walking? The Benefits of the Most Accessible Activity

In my quest for fitness and well-being, I’ve often gravitated toward the latest workout trends, gym memberships, or rigorous sporting activities. But what if the key to a healthier, happier life is something as simple and accessible as walking? It is a revelation I’ve recently come to, so are we sleeping on the activity that’s been right under our noses (and feet) all along?

One Foot in Front of the Other

Walking might seem too simple to be effective, but don't let its simplicity fool you. Here are some compelling reasons to lace up those walking shoes:

1. Heart Health: It is said that simple walking can be a great cardiovascular exercise. According to the NHS, regular brisk walking can reduce the risk of heart disease and stroke by improving blood circulation and lowering blood pressure.

2. Weight Management: It is reported that consistent walking helps to maintain a healthy weight. A study by Public Health England found that walking briskly for just 10 minutes a day can have significant health benefits, including maintaining a healthy body weight.

3. Strength and Stamina: Walking can strengthen your muscles and bones, particularly in the legs and lower body. It's also a weight-bearing exercise, which helps to improve bone density and reduce the risk of osteoporosis.

4. Boosted Immunity: Engaging in regular physical activity like walking can enhance your immune system, making you less susceptible to illnesses.

5. Longevity: A fascinating UK study found that those who walked at an average pace lived longer than those who walked slowly. This was true regardless of their overall activity levels, underscoring the specific benefits of a brisk walk.

More Than Just Fresh Air

Physical health isn't the only area where walking shines. It is reported that it offers a host of mental and emotional benefits too:

1. Stress Buster: Walking, especially in natural settings, can apparently significantly reduce stress and anxiety. I’ve often found that the rhythm of walking, combined with fresh air and nature, is great to calm the mind and promote a sense of well-being.

2. Mood Enhancer: Regular walking has sometimes been shown to improve mood and alleviate symptoms of depression. It stimulates the release of endorphins, the body's natural mood lifters.

3. Cognitive Function: It is said that walking can improve cognitive function and memory. Research from the University of Cambridge suggests that regular physical activity, including walking, can reduce the risk of cognitive decline in older adults.

4. Creative Spark: Ever feel stuck on a problem? A walk might be just what you need. Studies have shown that walking can boost creativity and problem-solving skills, making it a valuable activity for brainstorming and idea generation. It is certainly brought me some great ideas out of the blue.

Accessibility is key here

It is said that one of the most significant advantages of walking is its accessibility. Unlike many forms of exercise, walking doesn't require a gym membership, special equipment, or a high level of fitness to start.

- Cost-Free: Walking is free. No expensive equipment or membership fees are needed.

- Low Impact: It's a low-impact exercise, making it suitable for people of all ages and fitness levels, including those with joint challenges.

- Flexible: You can walk anywhere, anytime. Whether it's a stroll through your local park, a walk to work, or a quick lap around your neighborhood, it's easy to fit into your daily routine.

- Social: Walking can be a social activity. Walking with friends or joining a walking group can make the exercise more enjoyable and keep you motivated.

While walking is incredibly beneficial, it's essential to acknowledge that it might not fulfill all fitness needs for everyone. For those seeking high-intensity workouts or muscle-building routines, walking might need to be complemented with other forms of exercise. However, for the majority of people, especially those looking to improve their overall health and well-being, walking is an excellent choice.

I’ve found personally that if you are looking to build more movement into your day, it is a great all-rounder. Plus you can attach it to purpose (going to work, picking up the kids) which means that you don’t really have to think too much about it. Where could walking take you this year?