How to Stay Well When Working From Home

Working from home has become the new norm for many, with a 2023 survey revealing that 40% of UK employees now work remotely at least part of the time. While the flexibility and comfort of home working are undeniable perks, it also comes with its own set of challenges for maintaining overall well-being. Today w’ell be exploring some ways to enhance wellbeing and productivity while working from home.

Physical Well-being

1. A Dedicated Workspace

If you are able, a designated area for work can help set boundaries between your professional and personal life. Ideally, a quiet space with minimal distractions. Access to comfortable furniture, like a good chair and desk, can help prevent physical strain.

2. Movement is important

Sitting for prolonged periods can lead to health issues such as back pain and poor posture. Aim to stand up and move around for at least five minutes every hour. If you have access to one, consider trying out a standing desk or taking short, active breaks – stretch, do a quick workout, or even a bit of housework.

3. Healthy snacks and lunch

With the kitchen just steps away, it’s easy to snack. Where possible, try to include healthy options like fruits, nuts, and whole grains. Staying hydrated is also crucial; keep a water bottle on your desk as a reminder to drink regularly.

Mental Well-being

1. Set Boundaries

When your home becomes your office, it’s easy to blur the lines between work and relaxation. Where possible, set clear working hours and stick to them. Also, maybe communicate these boundaries to your family or housemates to minimise interruptions.

2. Take Regular Breaks

Regular breaks can be effectivefor maintaining focus and reducing stress. The popular Pomodoro Technique is one way – working for 25 minutes and then take a 5-minute break. Use this time to step away from your screen and recharge.

3. Stay Connected

Remote work can sometimes feel isolating. Try to stay connected with colleagues through video calls, messaging apps, or virtual coffee breaks. These interactions can boost your mood and provide a sense of community.

Emotional Well-being

1. Practice Self-care

Self-care is important for emotional health. Try to engage in activities that bring you joy and relaxation, from time to time, whether it’s reading, cooking, or a hobby. Try to prioritise activities that help you unwind and feel good.

2. Manage Stress

Working from home can sometimes increase stress levels due to the blending of work and home responsibilities. Techniques such as mindfulness, meditation, or yoga can help manage stress. Apps like Headspace or Calm can provide guided sessions to get you started.

3. Seek Support

If you’re struggling with the emotional toll of remote work, don’t hesitate to seek support. Talking to friends, family, or a mental health professional can provide relief and guidance.

Balancing Productivity and Well-being

1. Plan Your Day

Start your day with a clear plan. Make a to-do list with achievable goals and prioritise tasks. This can help you stay focused and reduce the feeling of being overwhelmed.

2.Dress for the “office”

While it might be tempting to work in your pajamas, getting dressed as if you’re going to the office can be helpful for some people. This simple act can also help signal to your brain that it’s time to work, boosting productivity.

3. Limit Distractions

Identify what typically distracts you and find ways to minimise these interruptions. This could involve creating a more organised workspace, using noise-cancelling headphones, or setting boundaries with those you live with.

Fear not, these ideas are not one big to-do list where you should tick off every one. Instead maybe choose one or two that resonate and try them out. You can always come back here and try another if you so wish.

Remote work offers a unique opportunity to tailor your day to what works best for you. Whether it’s starting earlier, taking a longer lunch break for a walk, or ending your day with a yoga session, use this flexibility to enhance your well-being.

With a few mindful adjustments, you can try out some new ideas that supports both your work and well-being. What are your top tips for staying well while working from home? Share them in the comments below!